Living Life to the Full and Keep Well Programmes
The Living Life to the Full programme is based on the 5 areas Cognitive Behavioural Therapy (CBT) model as developed by Dr Chris Williams - an expert and trainer in CBT and Professor of Psychological Medicine at the University of Glasgow.
This approach teaches that all the things we experience- "think", "feel" and "do" are interconnected. Just as an event, thought, feeling, behaviour or physical symptom can start the chain reaction that gets us down, so we can reverse the process and use this interconnection to rebuild happiness.
How does it work? There is strong evidence for the effectiveness of CBT in relieving depression. Outcome research shows that guided self-help (such as is delivered at the courses) is superior to pure self-help. Working with others provides positive feedback and affirmation, increasing motivation to change. Participating within a group lessens the feelings of solitude that are often present in depression.
The course is an educational resource, not a clinical intervention. It is suitable for most people with mild to moderate depression or anxiety and is especially appropriate for people who are on a waiting list for CBT intervention.
How long does it run? In 8, enjoyable 90-minute sessions - one per week -(this can vary per area), the programme helps people to make a difference to their lives. Each session is expertly moderated and includes a free little book. Participants are taught how to deal with their feelings when fed up, worried or hopeless and they learn skills that help them tackle life's problems.